Bowflex SelectTech 1090 Adjustable Dumbbell Review

If you’re looking to get into shape, nothing beats having your very own home gym. The only problem with this however, is having enough space in the house to accommodate all those bulky fitness machines. This is where the Bowflex SelectTech 1090 adjustable dumbbell comes into play.

This single dumbbell measures a compact 17.5 by 10 by 10 inches (LxWxH). So you won’t have trouble finding a spot for it. Even if you don’t have much room to spare. With a twist of the dial, you can instantly adjust the resistance from 10 pounds up to a whopping 90 pounds to match your workout.

Plus, it comes with a free SelectTech workout DVD to walk you through the different exercises available.

Bowflex SelectTech 1090 Adjustable Dumbbell Review

We’ve researched and found some attractive features of this dumbbell. So we think this review will help you to understand that, this dumbbell is for you or not.

Extensive Weight Range

While the lower-end 552 model was made for beginners to intermediate users. So the SelectTech 1090 can adapt well even into a professional trainer’s routine. It has a higher weight capacity that ranges from 10 pounds all the way to a solid 90 pounds. To making it suitable for just about any strength level.

Thanks to its 17 different weight settings, this adjustable dumbbell will let you do light exercises such as raises. So curls as well as heavier exercises like lunges. And dead lifts in one easy-to-use unit. This also means that you can step up your training without purchasing dozens of dumbbells. Or additional plates separately.

Dynamic Weight Adjustment

Proper weight lifting and bodybuilding technique involves increasing the weight or resistance levels little by little, in order to push your muscles to its limits. For this reason, the SelectTech 1090 has increments of just 5 pounds so you can easily step up the challenge as your strength improves.

Adjusting the weight of the dumbbell can be done in seconds and made possible by the brand’s signature dial-a-lock system. With a simple turn of the dial, you can quickly set the weight from a minimum of 10 pounds to a maximum of 90 pounds, and anywhere in between. Now you can reserve all your time and energy for lifting weights – not adjusting them.

Cutting-Edge Design

As the flagship model of Bowflex’s adjustable dumbbell line, the stylish SelectTech 1090 will sit proudly in any home gym. It has a solid built, and features an ergonomic chrome handle that is square in shape instead of the usual round grip that comes with standard dumbbells.

The company’s design engineers also built each plate with a durable molding to eliminate those pesky clanging sounds. This translates to smoother lift-offs and quieter workouts every time.

Total body Workout

The biggest selling point of this dumbbell is the versatility that it offers. Apart from the adjustable weight system that replaces up to 17 pairs of free weights, it will let you execute over 30 workouts (with more than 80 variations) to target your chest, abs, arms, shoulders, back, and legs.

Bowflex also threw in their “Secrets of the 4 Step Rep” workout DVD as a special bonus to guide you through every exercise and achieve gym-quality results right in the privacy of your home.

Final Thoughts

The Bowflex SelectTech 1090 is a single dumbbell that can be sold individually or as a pair. Each unit measures 17.5 by 10 by 10 inches (L x W x H) and tips the scales at 90 pounds. It comes complete with the base that holds unused weights, but the SelectTech stand is sold separately.